I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

It Matters (11/26/2021) For P, L, and A Someone should have cared when you were a small child and needed joy and love breathed into you...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

I wrote this blessing nearly a year ago after a few hours spent sitting with the story of a hurting woman. Sharing it today, lightly...

Here is a thing that amazes me: Buds form in the fall. Buds form in the fall. As soon as the old leaves fall off in autumn, the buds...

Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...

As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...