Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending

We're in the middle of winter now, but today I wanted to share some thoughts with you that I've been pondering since this summer. In the...

Few people know themselves deeply. My recent research, writing, and conversations about self-awareness have pushed me to develop more...

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...