I'd like to continue the conversation we started last month about self-care. If you missed that convo, you can catch up on it here. The...

Do you feel guilty when you practice self-care? If so, you're not alone. Let's talk about how to grow into a guilt-free approach to tending

I love having 4 distinct seasons. I L-O-V-E it. I grew up in the equatorial tropics of South America where weather changes are minimal...

If your approach to life isn't turning out practical results that make your everyday reality better on an ongoing basis, it's time for a...

We're in the middle of winter now, but today I wanted to share some thoughts with you that I've been pondering since this summer. In the...

"When you have the support you need, change can go from being scary and overwhelming to being a space where you feel agency and freedom...

Healing from past trauma of any sort is a long and layered process! There's no one "answer" or therapeutic modality that's going to...

Few people know themselves deeply. My recent research, writing, and conversations about self-awareness have pushed me to develop more...

I’ve always admired the parable as a teaching device. It’s a storytelling form that uses the mundane, relatable stuff of daily life to...

A few days ago, I reposted a meme on one of my social media accounts. It said, “True self-care is not salt baths and chocolate cake. It...

About 4 months ago, I opened a holistic healing practice. I noted on my website that I have particular interest in working with people...

Life isn’t a comic book tale: there are no villains and no superheroes. In real life, humans are too complex for such categories. I’m...

A Blessing for Presence Blessed be the desire in you to grow to mature to become. Blessed be your hunger to create to order to better the...

Here is a thing that amazes me: Buds form in the fall. Buds form in the fall. As soon as the old leaves fall off in autumn, the buds...

Step number one: “Trim any unsightly parts.” That’s how the instructions started. They were instructions for how to roast brussels...

As I see it, at the heart of all healing and therapeutic endeavors is a longing for relationship. Those who seek healing want--perhaps...